7 Meals
Weekly Easy
Quick Breakfast Week
Start your mornings right with these easy breakfast recipes that take 15 minutes or less to prepare.
Duration
7 days
Servings
2
Total Meals
7
Est. Total Time
76m
About This Menu Plan
Start every morning with a nutritious, satisfying breakfast that takes 15 minutes or less. These recipes are designed for busy weekdays and relaxed weekends alike.
Why These Recipes?
- Soft-Boiled Eggs: Protein-packed and versatile
- Berry Smoothie: Antioxidant-rich and energizing
- Avocado Toast: Healthy fats to keep you full
Meal Prep Strategy
Sunday Evening Prep (20 minutes):
- Wash and portion all berries
- Prep smoothie bags with berries and bananas
- Hard boil 6 eggs for grab-and-go options
- Check avocado ripeness
Nutritional Highlights
Each breakfast provides a balance of:
- Protein: Eggs, yogurt
- Healthy Fats: Avocado, olive oil
- Complex Carbs: Whole grain bread
- Vitamins: Fresh berries and vegetables
Time Breakdown
- Soft-Boiled Eggs: 7 minutes
- Berry Smoothie: 5 minutes
- Avocado Toast: 8 minutes
Prep Tips
Keep eggs at room temperature for easier peeling
Pre-portion smoothie ingredients in freezer bags for quick blending
Toast bread in batches and freeze for quick toasting